All levels. All body types. All genders.
They say “It takes a village” and this class takes care of the whole community…
A mix of yoga, barre, and cardio that “levels up” the intensity on our traditional class. Modifications are offered along the way for you to get the most out of every moment. You’ll center your core, build strength from the ground up, and tie it all together with the final balancing sequence.
You never felt this good!